Overlooking your ear health can lead to problems like hearing loss. However, caring for your ears is straightforward and can help prevent most issues. Avoid putting objects in your ears, manage stress, and take other simple steps to protect your hearing. Here are a few recommendations to help keep your ears in good shape.

Get a Hearing Test Every Few Years

Even if you don’t notice any hearing issues, it’s a good idea to see an audiologist every three to five years. If you already have hearing problems, more frequent checkups are recommended. Much like your eyes, your ears can seem fine until a test shows otherwise. An audiologist can catch early signs of hearing loss and suggest treatments or fit you for hearing aids if necessary. Regular checkups can help ensure your hearing stays in good shape.

Avoid Putting Objects in Your Ears

One important way to take care of your hearing is to avoid putting objects in your ears. Using items like cotton swabs, hairpins or even your fingers can damage the sensitive parts of your ear, especially the eardrum. Pushing objects into your ear canal can also cause wax buildup, leading to blockages and possible hearing loss. Instead, it’s best to let your ears clean themselves naturally or see an audiologist if you think there’s too much wax. Taking these precautions will help protect your hearing in the long run.

How to Prevent Hearing Loss

Taking steps to prevent hearing loss throughout your life can make a big difference in keeping your ears healthy. Many everyday activities can contribute to hearing loss, often without us realizing it. Working in noisy environments, playing contact sports, and using headphones are just a few examples. There are a few ways to prevent hearing loss from getting worse. Wearing earplugs and keeping the volume down are easy ways to protect your hearing from the effects of your daily activities.

Relieve Stress and Tension

You might not realize it, but stress and tension can harm your ears. Your ears are sensitive to pressure changes, including increased blood pressure, which often happens when you’re stressed. Managing stress can actually support good ear health. Finding ways to relax and staying mindful of your emotions can make a big difference. Making lifestyle changes, like reducing alcohol consumption, can also help lower pressure and protect your hearing in the long run.

Wear Hearing Aids as Advised

When you see an audiologist, they will go over many things related to your hearing. You should

also ask as many questions as you feel are necessary, and they will be happy to help. One of the most critical things they can show you is how to use and look after any hearing aids you wear. Pay attention to this because improper use of hearing aids can cause discomfort. Learn how to program your devices, use advanced features and clean them properly.

Getting a hearing test every now and then can help prevent and treat hearing loss. Most issues can be avoided with preventive care, like not using cotton swabs and listening to loud music. You must also wear your hearing aids as directed and learn how to care for them moving forward. If you want to learn more schedule an appointment with an audiologist.